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Overcome Stress, Eliminate Anxiety And Create A Happier, Healthier Mind.
Wed, April 5, 2017, 12:30 PM – 2:00 PM BST
Time to wave goodbye to stress and anxiety?
Want to feel empowered and energised?
Would you like to quieten the noise in your head and have greater clarity and focus?
Chronic stress and anxiety have a profound effect on the health of your brain as well as your body and are known to be the major cause of most breakdowns. For us to live happier and more fulfilling lives it is vital to prioritise our mental and physical wellbeing.
For us to live happier and more fulfilling lives it is vital to prioritise our mental and physical wellbeing.
Dealing with feelings and emotions can unearth a lot of discomforts and we tend to either sweep them under the carpet or seek temporary relief from our tension which only adds to our problems. We become reactive, display anger, lose focus and engage in destructive behaviours that further add to our stress.
What's really going on beneath the surface level, though? Where do these feelings stem from and what effect are they having on our long-term health? My intention for this workshop is to help you make a lasting change to so you can live a happier, stress-free life.
You will gain a deeper understanding of your thought triggers and the tools to effectively eliminate your anxiety whilst at the same time improve your state of mind.
You will learn how to:
> Identify the root cause of your stress.
> Redirect your thoughts before anxiety kicks in.
> Identify when and why your mind is playing tricks on you.
> Learn to how to regain focus.
> Build your own 'mind gym' to help improve your brain health and create a more peaceful state of mind.
The workshop will be light-hearted and easy-to-follow and you will be joined by a group of like-minded individuals. I look forward to welcoming you along.
Here are some testimonials from recent workshops:
" I attended Mario's workshop as I found other workshops on this subject presented an overly positive picture of how to achieve success, even though what they were espousing made perfect sense, I nevertheless felt an important lesson was missing. For me, Mario's excellent workshop provided that missing link." - Leina Elgohari
"Mario isn’t full of ready-made solutions or flat quotes lifted from self-help books. He immediately zeroes in on the issue at hand, and then goes deeper, looking for the true root cause. It’s more difficult and complex but more profound – which is all that matters in the long run." - Clemence Billoud