Holidays season might bring some stressful situations, such as, unwelcome guests, last minute trips to the mall, more presents to wrap, parties, shopping, heavy traffic, cleaning, entertaining, cooking, baking, etc.
For some people the biggest source of stress can be their family and the obligations that come with it, traditions, expectations, gatherings, family reunions, and travels.
However, there are also more serious emotional challenges that are trigger with the Holidays, such as, clinical depression, anxiety, chronic stress and overeating.
But wait… it does not have to be that way!
Our workshop will give you the answer truly enjoy the season and get rid of the stress!
Join Us and Learn How to:
- Combat the Stress of the Holiday Season
- Avoid Overeating
- Learn to Overcome Poor Coping Mechanisms
- Learn to Enjoy the Holidays!