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OVERCOME: Cancer Gone Bad Fundraiser Workout

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Lights Out CrossFit

198 Fries Mill Road

Turnersville, NJ 08012

United States

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Please join us on Saturday June, 17 2017 to raise money for Hearts United Against Cancer and join in the battle against breast cancer. We will be participating in a workout together hosted by our friends at Lights Out CrossFit. Please come out to support us as we support all of those who have fought, are fighing and will fight! Help us help them OVERCOME!

This year we were inspired to participate by our dear friend Robin Duym and wish to honor her battle and show our support. Please bring a cash donation of any amount. We will also have "post-it" cards for you to purchase for $1.00. You can write a memorial message or inspirational note in honor of someone currently battling. We will also have a 50/50 and raffle with baskets donated by local and national businesses to help support this cause.

There will be two workouts or ALL ability levels listed below:

OVERCOME: Cancer Gone Bad - RX

Each minute complete as many reps as possible of the following:

5Rds

1- Box Jumps @ 24/20"

2- American KB Swings @ 53/35#

3- Medicine Ball Sit Ups @ 20/14#

4- Cleans @ 135/95#

5- Rest

OVERCOME: Cancer Gone Bad - Scaled

5Rds

1- Step Ups

2- Russian KB Swings

3- Sit Ups

4- High Hang Power Clean

5- Rest

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Date and Time

Location

Lights Out CrossFit

198 Fries Mill Road

Turnersville, NJ 08012

United States

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