San Francisco, California
London, United Kingdom
A journey into deeper wholeness
With Susan Tate
Saturday, January 24, 2015
9:30 am - noon
The Dance Space
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Are you looking for inspiration and practical tips on how to enjoy (and sustain) outrageous wellness in 2015 and beyond? This workshop spins together gems of wellness wisdom and sparks of Nia to create quite a delicious serving of wellness!
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You will be nourished with:
Effective ways to reduce stress
Ideas to support you in really living life in the now
A list of natural energy boosters you'll love adding to your life
Tips to nourish your body with good food and mindful awareness
Insights on epigenetics—discovering how our DNA isn’t everything
The joy of movement—including a luscious Nia class
SUSAN TATE is recognized worldwide as an author, teacher, and wellness visionary. A certified black belt Nia instructor and certified Nia Five Stages of Self-Healing instructor, Susan completed all of her trainings with Debbie Rosas and Carlos AyaRosas, co-creators of The Nia Technique. Susan discovered Nia in 1997 while she was the Director of Health Promotion and assistant professor in the School of Medicine at the University of Virginia and has been teaching Nia since 1999. She teaches internationally and delights in being known as a dancing grandmother. She is the author of four health-related books, including Wellness Wisdom: 31 Ways to Nourish Your Mind, Body, & Spirit. Learn more: (www.susantate.org)
“As a healer, dancer, and body worker who teaches people to fall in love with their bodies and stay connected to sensation, Susan’s words, advice, and insights give us tools for having a passionate and sensual relationship with the body.”
~Debbie Rosas, Co-Founder of The Nia Technique
From her endorsement of Susan's book,
Wellness Wisdom: 31 Ways to Nourish Your Mind, Body, & Spirit
What people are saying about Susan's workshops
The workshop affected my mind, body, and spirit in a truly positive way. Thank you, Susan, for reminding us in a peaceful way who we are!
J.B., Brussels, Belgium
Susan is a powerful and gifted Nia guide. She invites you to open to your authentic self, creating an alchemy of healing within and without. Then empowers you to set it free!
N.W., Edmonds, WA
With great skill and sensitivity, Susan guided us on a magical journey into our bodies and beyond. Enlightening, profound, and fun!
B.B., Washington, DC
Your unique approach of pleasure and nurturance is exactly what I needed since I do have ongoing issues with "nurturing" my body, soul, and heart
S.R., Seattle, WA
I enjoyed the dancing so much--it has been a long, long time since I felt so free.
E.B., New York City, NY
Thank you for sharing ways that nurture both body and spirit. You are a gift!
C.B., Seattle, WA
Your Nia workshop has so easily opened up doors for me that were closed so long ago. I actually had forgotten how freeing dancing is. What a treat and thank you.
C.G., Seattle, WA
The workshop was amazing and incredibly powerful for me personally. I am so grateful for the experience, the community of women brought together . . . and the dancing with them after the "talk" was incredible.
N.B., Rockville, MD
Thank you SO MUCH for this workshop. It's a blessing in my life.
K.K., Seattle, WA
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* Plus $2.24 pay pal fee if your pay by credit card.
Prefer to pay by check or cash? Email me for details.