Join Bre Nourse at one of the Boston's best undiscovered outdoor venues for an hour-long PranaVayu Vinyasa yoga class! Whether you're a beginner or an expert yogi, you WILL be challenged and walk away feeling Happier, Healther, Refreshed, and more "Open" than when you first hit your mat.
Be sure to bring your mat, friends, and an open mind! Be ready for a fun, relaxing, and indulgent yoga session!
After spending several years in the investment management world, Bre turned her passion for yoga into an opportunity for change. Leaving the cube and hitting the mat full time, she has found that stepping to the mat requires three things; a flexible mind, an acceptance that no posture will be the same from one day to the next and most importantly a sense of humor. She tries to bring these three things with her every time she steps to the mat, be it to practice or to teach.
Having been fortunate to find a passion for yoga at a young age, she has had the opportunity to practice with great teachers and alongside great students. Bre completed her 200 hour PranaVayu Yoga training under David Magone, and recently completed a Yin Yoga training with Josh Summers. She is also currently undergoing a year long Yantra Yoga Training with Lama Migmar Tseten.
PranaVayu Yoga is a vinyasa style yoga class which includes breathing practices (pranayama), a series of warm up postures designed to enhance flexibility and a series of cool down postures to increase muscle recovery. PranaVayu provides a well planned sequence of poses designed to focus on all important ranges of motion. Each class ends with 15 minutes of guided meditation and savasana, to leave you feeling happy, healthy and open when you walk away from your mat.
Refreshments and goodies are provided by Vita Coco and Eventbrite Boston. At Eventbrite, Boston is viewed as one big classroom. Whether it's how we work (or how we play), we all have experience that can inspire others, plus we all strive to learn something new from gourmet cooking to social networking.
Whether it’s how you work or how you play, you have something to teach too.
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