Outdoor Yoga Classes

Outdoor Yoga Classes

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Free

Location

Valley View Park

5421 North Osgood Avenue

Oak Park Heights, MN 55082

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Goodbye summer, hello fall ~ join Meghan for a few outdoor yoga practices to honor the passing of the seasons and watch the leaves change.

About this event

These classes will be all-levels, but feel free to participate to your desired level (even if that level is to lay in savasana for the full hour or longer).

Donation-based, pay-what-you-can. Venmo/PayPal cash accepted.

We'll plan on meeting near the shelter by the playground, and then find a spot to practice that allows for some shade, some sun, and as even ground as possible.

Feel free to practice on the ground directly, a blanket or an older mat that you don't mind getting a little dirty. Layers are recommended as we warm up internally, particularly as we get closer to October. Here are some more suggestions for practicing outside.

Keep an eye on your email leading up to class in case of cancellations for weather. Sign up for messages from Minnesconsin Yoga here.

Please read the following and ask if you have any questions.

I assume full responsibility for any and all damages, which may incur through participation.

Yoga is not a substitute for medical attention, examination, diagnosis or treatment.

I understand that yoga includes physical movements as well as an opportunity for relaxation, stress re-education and relief of muscular tension. As is the case with any physical activity, the risk of injury, even serious or disabling, is always present and cannot be entirely eliminated. If I experience any pain or discomfort, I will listen to my body, discontinue the activity, and ask for support from the instructor.

Yoga is not recommended and is not safe under certain medical conditions. By registering for this class, I affirm that a licensed physician has verified my good health and physical condition to participate in such a fitness program. In addition, I will make the instructor aware of any medical conditions or physical limitations before class. If I am pregnant, become pregnant or I am post-natal or post-surgical, my signature verifies that I have my physician's approval to participate. I also affirm that I alone am responsible to decide whether to practice yoga and participation is at my own risk. I hereby agree to irrevocably release and waive any claims that I have now or may have hereafter against Minnesconsin Yoga, its owners, officers, employees, and instructors.

I have read and fully understand and agree to the above terms of this Agreement and Release of Waiver of Liability. I agree to this waiver voluntarily and recognize that my signature serves as complete and unconditional release of all liability to the greatest extent allowed by law in the State of Minnesota.