Outdoor Yoga by the Charles River

Outdoor Yoga by the Charles River

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$20

Location

North Point Park

6 Museum Way

Cambridge, MA 02141

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Refund policy

Refunds up to 1 day before event

Eventbrite's fee is nonrefundable.

Practice yoga safely with us at Spira Yoga Shala. We are outside 3x a week with fresh air and plenty of space. Weather Permitting.

About this event

Mindful yoga is meant to slow you down. It's more of a "work in" than a work out. Too many of us are always looking for external stimulation. We're so accustomed to doing everything quickly that we can really miss out on the deeper benefits of yoga. Practicing slowly can be challenging! The ability to be still, to tune into your body while tuning out distractions is a skill that can be developed, so join me in this beautiful practice. Mindful yoga increases proprioception, interoception, focus, and balance. Your nervous system will thank you.

Beginners are welcomed and encouraged! If you've always wanted to try yoga but felt intimidated, you are my perfect student. I have training in therapeutic yoga and can help you find comfort in the poses. No stress, no strain, no anxiety. Feel free to reach out to me with questions at info@spirayogashala.com.

Practice with us outside 3 days a week in Northpoint park. If we cancel due to weather, you can simply use your credit for a future class. See the schedule on our website. www.SpiraYogaShala.com. And be on the lookout for special deals (hint hint)!

Make sure you bring a towel or anything you can put under your mat in case of occasional goose visits to the park. Bring any props you normally use like blocks and a strap. I always set up in the shade, but bring sunblock just in case.

HOW TO FIND US: Here is a link to a map AND a video of how to find us: https://spirayogashala.com/join-a-class

SCROLL DOWN TO WATCH A VIDEO OF HOW TO FIND US.

**We require a two-hour notice of cancellation in order to receive a refund. No refunds are given for no shows. In the event that we cancel due to weather, you will receive a credit towards a future class.

***PLEASE NOTE THAT YOU WILL HAVE TO FILL OUT A LIABILITY FORM BEFORE PRACTICING WITH US. GIVE YOURSELF ENOUGH TIME TO FILL IT OUT BEFORE CLASS STARTS***

Video walking guide to finding us. It should only take a minute or two to find us!