£13.16

Outdoor Urban Mindfulness Workshop

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Location

The Meadows

Edinburgh

EH9 1ND

United Kingdom

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Event description

Description

Urban living presents many daily obstacles and challenges to the cultivation of mindfulness. Sometimes a few hours in the right environment is exactly what your body and mind requires to help us reduce both stress and anxiety.

Join us this Spring for a dynamic and peaceful practice where our expert instructor will guide you and teach you how to develop mindfulness skills that you can use everyday.

Meditate, move, stretch, breathe and receive as you settle into your inner serenity surrounded by the beautiful and vibrant nature of Edinburgh city. This workshop will leave you feeling stretch and enthusiastic for the season ahead.

What can you expect?

- Learn to meditate and develop awareness
- Heart opening Yoga Practice using postures that work with the arms and open the chest to help create heat and working on opening the into the heart.

- Breath work (pranyama)
- Gratitude Session. Guided Visualisation focusing on the heart and gratitude.
- Meet up with others interested in mindfulness

Allow yourself time and space to engage with your meditation and yoga practice as a means of nourishment.

The Workshop will take place at the well known Meadows. A lovely outdoor area surrounded by fresh grass and spring flowers while still located in the heart of the city.

Open to people who are new to mindfulness and to those with mindfulness training experience.

For more information, please visit www.kilometrezero.co.uk

FAQs

Are there ID or minimum age requirements to enter the event?

You must be 18 years old or older. 16+ years old accompanied by an adult.

Injuries/ mobility imperments?

Our intructors are fully qualified and welcome people from all backgrounds and levels. If you suffer from any condition you think may need a little extra attention from the teacher, simply send us an email to info@kilometrezero.co.uk so that your teacher/instructor can be prepared and make the experience enjoyable to everyone.

How can I contact the organizer with any questions?

Email customer service on info@kilometrezero.co.uk

What's the refund policy?

Refunds up to 7 days prior the workshop. Special circumstancies reviewed under management discretion.

Is my registration fee or ticket transferrable?

Yes, but please inform Kilometre Zero at least 24h prior the workshop with the name of the new participant.

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Date and Time

Location

The Meadows

Edinburgh

EH9 1ND

United Kingdom

View Map

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