Join us for a complimentary 45-minute full body (bodyweight only) workout to improve your strength and cardio endurance. Class is designed for all athletes and levels.

Max out your training in this science based HIIT class. Push your strength and cardio limits with intervals where your rest is always shorter than your work. The workout will take place outdoors on the plaza at Lincoln Common. It is recommended to bring your own mat.

This class is part of Lincoln Park Health and Wellness Weekend. It’s more important than ever to find ways to stay fit and healthy, so step out into the neighborhood for the Lincoln Park Health & Wellness Weekend on Saturday, June 11 and Sunday, June 12. Explore new workouts, treatments and personal care from Lincoln Park’s innovative health and wellness community to keep you fit and healthy this summer. To learn more about this program and activities throughout the weekend, please visit lincolnparkchamber.com.

Please note, registration is required and limited. Class registration will close at 3:00 p.m. on Friday, June 10. If space is available, you can check-in onsite day-of.

Check out other free outdoor classes happening at Lincoln Common on Saturday, June 11:

• 9:30 - 10:15 a.m. - 'Mat for All' Class with Club Pilates
• 10:30 - 11:15 a.m. - Full Body Bootcamp Class with Movement
• 11:30 a.m. - 12:15 p.m. - Vinyasa Flow Yoga Class with Lakeshore Sport & Fitness

And at Theater on the Lake on Sunday, June 12

• 10:00 - 10:45 a.m. - Empower Fusion Class with Pure Barre Lincoln Park

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