$16

Outdoor Movement & Embodiment Class: Quiet Waters Park (beginner friendly!)

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Location

Quiet Waters Park

600 Quiet Waters Park Road

Annapolis, Maryland 21403

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Refund Policy

Refund Policy

Refunds up to 7 days before event

Event description

Description

This outdoor class, held in a field at Quiet Waters Park, will include breathwork, bodyweight strength training, flow-based movement, and a meditation with the purpose of grounding you deeper into your body and the Earth, sparking a connection with the natural world around you, and helping you to be fully present in your body.

The goal of these classes is to foster a deeper connection and sense of intuition and strength in your body, and an appreciation for and blossoming love of the Earth. These classes are not “workouts,” though we will be working on building strength and resilience in your body. The movements are based on bodyweight strength, mobility, balance, and overall control. The flow of the class will be tailored to the participants. No prior strength training is required.

Please remember to bring a yoga mat/blanket/towel and plenty of water and a snack if you'd like.

Approximately one week before the event, further instructions will be emailed to you, including place of meeting within the park, what I'll be wearing so you know who and what to look for, etc. My goal is for you to come away from the day with a renewed sense of vitality, strength, and freedom in your body, and a greater love for our Earth.

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Date and Time

Location

Quiet Waters Park

600 Quiet Waters Park Road

Annapolis, Maryland 21403

View Map

Refund Policy

Refunds up to 7 days before event

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