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Out of the head and into the Heart ~ A SATTVA Yoga Journey

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Paper Dress Yoga

352 Mare Street

Hackney

London

E8 1HR

United Kingdom

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“The best and most beautiful things in the world cannot be seen, nor touched… but are felt in the heart” ~ Helen Keller


Amy Lavinia White presents ”Out of the Head and into the Heart” A SATTVA Yoga Journey.

Join me for an immersive afternoon where we escape the hustle and bustle within our own minds and dive deep into the centre of the heart; a place of warmth, passion, creativity and love. Combining yoga flows, breath work, meditation, kriya and free movement designed to open up and create an expansion of energy in the Anahata (heart) Chakra.

We will end the journey with a beautiful sound healing meditation and space to journal, share or just be.

Tea and snacks made from heart opening Cacao will also be available for you to enjoy!


All are welcome to this event with open arms, no previous experience of "on the mat" yoga is necessary.

“Close your eyes and look within. Breathe easy. Let the awareness expand at the level of your heart. Allow yourself to experience radical love that is in this space.” ~ Anand Mehrotra



What is SATTVA yoga?

SATTVA is Sanskrit for truth, purity and wholeness. Founded over 10 years ago by master Yogi, Anand Mehrotra SATTVA yoga has its roots in the ancient Indian scriptures of Tantra. SATTVA yoga draws on many different limbs of yoga to create a whole and integrated practice that moves beyond physical postures to enable students to live an awakened consciousness.

Who is Amy Lavinia White?

Having embarked on her own personal journey Amy has vast experience and knowledge of various healing modalities and conscious practices. Earlier this year she spent five months in India immersing herself in spiritual growth which led her to complete her training at SATTVA Yoga Academy.

Amy is a qualified Yoga and Meditation instructor with a strong focus on realising the connection between mind, body and spirit. Taking Yoga beyond the physical practice she strives to pour all of her experience and passion into each class and event with a strong focus on energy expansion and elevation.

As well as teaching regular Yoga classes across London she also offers bespoke private sessions including alternative healing practices.

Amy has hosted events aimed at female empowerment and continues to document her own raw and honest healing journey through Instagram and her Social media channels.

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Date and Time

Location

Paper Dress Yoga

352 Mare Street

Hackney

London

E8 1HR

United Kingdom

View Map

Refund Policy

No Refunds

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