Pinot & Pelvic Floor
Pinot & Pelvic Floor
Fri, May 19, 7:00 PM
8320 Professional Hill Dr • Fairfax, VA
$15
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OrthoPelvic PT: Pelvic Floor and Core Workshop at OAK Health Club
Join OAK Health Club for a Pelvic Floor and Core Workshop with OrthoPelvic Physical Therapy!
When and where
Date and time
Location
OAK Health Club 19945 Riverside Commons Plaza Ashburn, VA 20147
Map and directions
How to get there
About this event
Your pelvic floor is the base of your core and its function affects your entire body. Properly strengthening and stabilizing the pelvic floor helps create a strong foundation for all movement.
Maybe you have carried a child, are going through peri-menopause or are post menopausal and noticing changes in your body. Perhaps you exercise regularly or are an athlete who does lots of high impact sports. This workshop is for anyone who is interested in improving their pelvic floor and core health.
In this workshop Dr. Kelly Alhooie will go over:
+ Intro to the pelvic floor
+ How breath impacts everything
+ Mobilization of the hip
+ Why spinal rotations can help back pain
+ Modifications for SI joint pain
+ Q&A time
This event is open to everyone. Members, non-members, friends, family, all are welcome!