Organik Flow Movement Lab

Organik Flow Movement Lab

Move. Feel. Connect.

Created and led by Laura Armenta, Organik Flow is not your average dance class — it’s a full-on mind-body recharge for adults 21+.

Think: spontaneous movement, guided somatics, and dance improvisation that frees you from rules and reconnects you to your natural rhythm.

With nearly 40 years of professional movement mastery, Laura holds space for raw creativity, real emotion, and genuine connection. You’ll explore movement prompts that spark authenticity, mindfulness, and artistic freedom — while letting go of stress and perfection.

Perfect for dancers and yogis with some basic experience, this lab is your playground for body liberation, mental clarity, and emotional flow.

Whether you’re navigating a life shift, burnout, or just craving more joy and community, Organik Flow will help you reset, recharge, and move with meaning again.

Come as you are — leave with your energy renewed, your body awakened, and your spirit dancing.-

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Plan on wearing layers, bring socks, knee pads, and water.

Remove jewelry and refrain from wearing perfume or heavy scents.