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Optimizing Your Health through Food & Lifestyle

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Jessica Carlan Integrative Nutrition

27 Main Street

Inside Lotus Psychotherapy

Eatontown, NJ 07724

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We are inundated with terms like grass-fed, sustainable, organic and non-gmo leading to a lot of confusion as to what is hype versus what truly impacts our health. Most of us do not have a clear understanding as to what these terms really mean and how they are linked to inflammation, autoimmune diseases and our overall health.

In this brief health seminar, you'll learn ways to optimize your health through food & lifestyle modifications and gain clarification on topics such as:

- What is chronic inflammation? What is the leading cause of chronic inflammation?
- Regenerative farming
- Sustainable vs. Organic vs. Non-Organic
- How to select/shop for anti-inflammatory foods
- Lifestyle management and fitness routines to decrease chronic inflammation

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Jessica Carlan Integrative Nutrition

27 Main Street

Inside Lotus Psychotherapy

Eatontown, NJ 07724

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