Actions and Detail Panel
Optimize Mind And Body: Enhance Daily Performance And Upgrade Your Life.
Tue, May 16, 2017, 7:00 PM – 9:30 PM BST
To experience the life you were born to live it is vital you optimise your mental and physical health.
When your brain is healthy your mind is thinking clearer and your levels of focus and productivity are greater. You don't give in to your inner self-critic, you feel more confident and experience higher levels of self-esteem.
When in good physical health you are free of pain and physical stress, sleep better, have more mobility, and can move freer and live without restriction.
The sad reality is that most of us go through life never knowing what that feels like.
We become stressed, anxious and our thoughts have an impact on our physical health. We turn to comfort foods to make us feel better and as a result gain weight which adds to our stress and lowers our levels of confidence and self-esteem.
If we allow this cycle to continue we end up regretting the life we lived.
We miss out on activities, adventures and enjoyment. We become imprisoned by our thoughts, take fewer opportunities and end up living a mediocre life and never truly realising our potential.
Most self-help and personal development focus on improving mindset, but mindset alone will not get you the results you are after.
Your must pay equal attention to your physiology and aim to enhance your physical performance at the same time as your mental performance.
This workshop will give the strategies to get back to the person you were born to be so you don't end up living with regrets.
You will learn...
> How to quieten negative self-talk
> How to eliminate stress, anxiety and fear
> How to retrain your brain and reframe your thoughts
> How to increase energy and vitality for the long term
> The daily rituals to help you focus and become more productive
You don't need fixing as many self-help 'gurus' would have you believe. You are where you are because of the choices that you have made in your life. You now have the chance to turn your attention to your future and create the life that you want.
Life will always throw challenges your way. In order for you to get the results you desire it is vital you have the right armoury at your disposal. With a powerful mind and body, you will give yourself the best chance of success.
Come along to what will be a light-hearted, fun, and interactive evening.
Here are some testimonials from recent workshops:
" I attended Mario's workshop as I found other workshops on this subject presented an overly positive picture of how to achieve success, even though what they were espousing made perfect sense, I nevertheless felt an important lesson was missing. For me, Mario's excellent workshop provided that missing link." - Leina Elgohari
"Mario isn’t full of ready-made solutions or flat quotes lifted from self-help books. He immediately zeroes in on the issue at hand, and then goes deeper, looking for the true root cause. It’s more difficult and complex but more profound – which is all that matters in the long run." - Clemence Billoud