opening up through grief: free online ritual

~ whether you are experiencing the death of a loved one, other personal and collective losses (past, present, or future), or an overall state of depression/anxiety/lifeless feelings, this space creates spiritual and emotional support where you can begin to unfold and reconnect ~

guided by hannah rooth

hannah is a reiki practitioner and community builder. she has spent the last four years hosting communal healing rituals and peer support groups for practicing emotional vulnerability. she is a devoted meditation practitioner and guide.

she is informed by the work of Francis Weller, Pema Chodron, Malidoma Some, Thich Nhat Hahn, and many other teachers.

ritual format

• introductions & open ritual space together
  
• guided meditation to connect with our breath, bodies, and hearts
  
• 10 minutes of a meditative writing practice
  
• sharing our writing
  
• Tonglen meditation for cultivating compassion and connection

reviews

“Hannah facilitated a grief session in my home that left me feeling like I dipped my toes into some long lost pain where I can now begin to dive into healing in a safe and transformative way. Her presence and words are highly moving and I am so grateful to have experienced this deeply rich intuitive work.” ~ Pearl Madryga

“I felt so compassionate with my own grief. I highly recommend.” ~ Tim Bryant, One Love Prison Meditation

“I’ve been struggling deeply with the loss of my best friend and have felt so heavy with grief and depression. Working with Hannah and going through her grief ritual truly made a difference for me. She created a safe and compassionate space that allowed me to open up and be vulnerable about what I was feeling.

During our session, we did a heartfelt and meaningful activity together that helped shift my focus from the pain of my friend’s passing to all the beautiful memories and qualities I loved about them. It was such a powerful experience—something I continue to carry with me.

Now, when I’m feeling especially sad, I revisit the exercise we did, and it brings me a sense of comfort and connection. I’m so grateful for Hannah’s guidance and the gentle way she helped me honor my friend’s memory while beginning to heal my own heart.❤️” ~ Kendall Lassiter


schedule a one-on-one session with Hannah at hannahrooth.com/grief-rituals