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Insight Meditation Center of Pioneer Valley

116 Pleasant Street

#242

Easthampton, MA 01027

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Opening to Awareness: An Introduction to Mindfulness Practice

A course with Theresa Vincent

5 Mondays, January 14 - February 11, 2019; 7:15-8:45pm

Suggested contribution: $40-100 registration + teacher donation*



An introduction to mindfulness practice, including learning the basic formal practices of sitting and walking meditation (adapted to each of our bodies’ needs), and cultivating mindfulness in daily life. Following the teachings of the Buddha on the foundations of mindfulness, we will practice opening to awareness — cultivating mindfulness of the body and of breathing, mindfulness of feelings, and mindfulness of mental states — and inviting qualities of curiosity, kindness, ease and self-compassion which support integrating these practices into our daily lives and which support us in meeting the full range of human experience. Suitable for beginners and those with meditation experience who would like to reconnect with or deepen their meditation practice. All are welcome!





*Our teachers give freely of their time, wisdom, and experience and depend upon contributions from students for their livelihood. We recommend an equal or greater donation to the teacher than for registration.




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Insight Meditation Center of Pioneer Valley

116 Pleasant Street

#242

Easthampton, MA 01027

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