$25

Open and Release: Yoga for Hips & Lower Back

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East Aurora Center for Wellbeing

502 Main St

(rear building, 2nd Floor)

East Aurora, NY 14052

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Yoga for Hips and Lower Back - ALL LEVELS WELCOME!!!

About this Event

In this workshop we will discuss the common causes of hip and lower back pain and learn ways to release and strengthen the pelvic floor muscles. By understanding the anatomical structure of the pelvis and how the spine integrates into the sacrum, you can gain insight into ways investigate your specific areas of discomfort.

This class is for all levels of yoga. Whether you are a beginner or have a regular practice, this event is beneficial to all. Modifications will be made for anyone with concerns.

The class will be taught by Elizabeth Coffey. Elizabeth has been practicing and studying yoga with numerous instructors around the country for over a decade. She began teaching in 2007, and since then has attended various training and workshops focusing on the therapeutic benefits of yoga through movement and breath.

***Tickets must be purchased in advance to secure your spot.***

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Date and Time

Location

East Aurora Center for Wellbeing

502 Main St

(rear building, 2nd Floor)

East Aurora, NY 14052

View Map

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