ONSITE YOGA CLASS
Tuesday, February 28, 2017 from 5:00 PM to 6:00 PM (PST)
ONSITE YOGA CLASSES FOR FITNESS AND RELAXATION
Yoga is defined as “a healing system of theory and practice.” It is a combination of breathing exercises, physical postures, and meditation that has been practiced for more than 5,000 years.
Our instructor is P. Casey Maples, RYT, LMT. Casey brings many years of experience to her classes as well as a genuine passion for the practice of yoga. Her classes are designed to benefit everyone, from the seasoned yoga practitioner to the first time novice. Casey has been practicing yoga since a teenager and has been a Yoga Alliance registered yoga teacher since 2004. Her training and classes reflect Iyengar, Astanga, and Hatha influences. Casey founded three wellness studios between 2004 and 2008 in New Jersey and Pennsylvania before moving back to The Valley to care for her mother. She has regular classes at some of the finest health clubs and largest corporations across the Greater Phoenix area. Casey also is a Nationally Certified Therapeutic Massage and Bodyworker, Licensed Massage Therapist, and founder of AZ Therapeutic Associates, LLC.
The cost for each class is $5 which is due prior to the class. Please submit your cash or check to Stephanie Lessem in the Benefits Department.
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Fennemore Craig Wellness Program
If you have questions or need additional information, contact the Fennemore Craig Benefits Department at extension 5058 or by e-mail to firstname.lastname@example.org.