$30

ONLINE—Keeping Calm and Centered During Uncertain Times (2 – 8 years old)

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Online Workshop

94301

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In this workshop, you will learn mindfulness techniques that will help you get through the days and weeks ahead. Part of the reason why mindfulness is so effective for children is because of the way the brain develops. While our brains are constantly developing throughout our lives, connections in the prefrontal circuits are created at their fastest rate during childhood. Mindfulness promotes skills that are controlled in the prefrontal cortex, like focus, cognitive control, self-regulation, judgment, and patience. Join us to learn activities that can help your children develop these skills and create a more peaceful and calm environment in your busy home. We will learn a variety of breathing techniques, mindful eating, and indoor and outdoor games to promote mindfulness and teach children tools to manage and embrace all of their emotions.

With Pam Worth,of Tiny Treks. Fee: $30.

Registration closes 1/2 an hour before the workshop. The link for this workshop will be emailed at that time.

** For best experience, please ensure you are on a device with video capabilities. If you are using a smartphone or tablet, please download the Zoom app for this workshop.**


[For Parents of Toddlers/Preschool- Elementary]


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Date and Time

Location

Online Workshop

94301

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Refund Policy

Contact the organizer to request a refund.

Eventbrite's fee is nonrefundable.

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