Online Yoga LIVE! With Jamie
Event Information
About this Event
What People Say:
Vinyasa Bodyweight Training Classes:
"Your classes improve my overall wellbeing and ability to function and perform everyday during this time of uncertainty and stress." - Troy Priest
"Thanks Jamie. Jacques, my husband, and I did this together!" - Rachel Bankier
"That was awesome...thank you sooo much!" -Jacques Bankier
"Awesome class, Jamie." Momina Sufi
"Hey tried one of your Yoga [Live] videos, it was awesome! I think you’ve found your calling!" - Rachel Kho
January 2021 Class Schedule
Wednesday Jan 13 Yoga Bodyweight Training Plus Core 8-9am
Wednesday Jan 20 Yoga Bodyweight Training Plus Core 8-9am
Wednesday Jan 27 Yoga Bodyweight Training Plus Core 8-9am
#KeepMoving:
Join a Yoga LIVE! class with us this month!
Relaxation and Immunity Classes:
"Love your yoga class, Jamie!" - Lenear Basset-King
"The pace of it was relaxing and got me present to movement and out of [thinking about ] work immediately. It felt great to stretch, breath deeply, and awaken my muscles. Thank you!" - Susie Coffman-King
Why Join?
#NoQuarantine15:
Before the COVID -19 shutdown, I, taught five yoga classes per week at LA Fitness, and to corporations in the DC Area. Now that I am not going into the gym to teach class, I thought "let me bring the fun, excitement and benefits of a yoga class online!", and help us all avoid #quarantine15 pound weight gain people are complaining about.
Jamie's three guidelines for life and yoga:
- Show up "on your mat" daily
- Do what you can
- Look for incremental improvements
My vinyasa flow classes are physically stimulating with creative sequencing, allowing time to ground and breathe, and are accessible to all levels.
Jump in and do what you can!
Short On Funds?
For those who are short on funds, or want a shorter classes, I have posted a week's worth of 30min Facebook Yoga LIVE! videos on YouTube for you. Pop into my one hour online live stream classes when you can, and supplement with the 30min recordings in between.
Click the link below:
Everyone's Personal Brand Includes Self Care:
Yoga transformed my life in 2018, and I want to share what I got with you in this difficult time of physical distancing, lay-offs, furloughs, work from home, and uncertainty. Even though you may be working from home, my yoga practices will help you build six pack abs, perfect posture, reduce stress, boost immunity, and maintain a powerful presence!
I believe that yoga has a profound effect on mental and emotional health, while also challenging the body physically, and providing an amazing outlet to release tension. I'm also an image and personal brand consultant, speaker, and author and I know that everyone's personal brand includes mindset and wellness. Particularly in a crowded world with everyone vying to be noticed, both online and in person. In fact, I discovered mindset and wellness are the foundation of a strong personal brand back in 2018 when I lost mine.
More about Jamie McClean – Certified Yoga Instructor, AFAA
When she was 5, Jamie took Tai Chi classes with her family and has practiced meditative movement ever since. In addition to studying yoga alignment credit classes in college, Jamie has studied Hatha, Vinyasa flow, and Bikram Hot Yoga. These have all allowed her to maintain sanity and have the glow of health, improved posture, demeanor, and overall sense of peace. Her passion for sharing the benefits of yoga, stem from her personal journey from stress back to vitality and productivity.
Join one of my Yoga Live classes today!
#KeepMoving
Contact me if you have questions. jamie@ambitiousimage.com
