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Online Workshop: Starting Solids 101 through The First Year

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Refunds up to 7 days before event

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Feeling overwhelm with all the information on the internet? Wanting to start off on the right foot and not sure what the latest recommendations are? Wondering if you should feed your baby puree or do baby-led weaning or if you could do a combo? Worry about choking and wondering what to feed your baby?


Join me online in the comfort of your own home to learn all about starting solids This workshop is specifically designed for parents with babies of 4 months -1 year old. We will have a chance to discuss about your specific senarios so come with questions or pre-submit them by emailing me!


*A replay will be available for 2 weeks to those who have signed up, but join me live for more fun and to get all your questions answered! :) Register Now, Space is limited!



In this 1.5 hour workshop, you will learn:

✔ Nutrition needs during the first year

✔ When/How/What/How Much to feed

✔ Complimenting breastfeeding/formula

✔ Superfoods for your baby to support growth & development

✔ Feeding schedule, meal and snack ideas

✔ Pureed baby food and baby-led weaning approaches

✔ Minimizing food allergies and choking risks

✔ Is it necessary to use organic foods?

✔ Feeding tips and techniques

✔ FAQ - common starting solids questions and answers

*Pictures, videos and real food will be featured so you leave feeling confident in starting solids and beyond!


*Add-on option : Exclusive E-book package including a beyond solids nutrition guide (6 months - 1 year), food charts for purees AND baby-led weaning, menu planners, baby friendly recipes, shopping guides and problem solving worksheets.

This information is copyright and cannot be shared or distributed. You cannot share your registration with others




What does other parents have to say?

  • "I thought I would do Baby Led Weaning with my daughter which the book recommends not confusing the baby with both puree and real food. I feel more confident that I can do both. The information on the nutrients that baby needs was really helpful. I appreciate that meal ideas were provided, and that it is good to have more than one food item per meal. Honestly, I found everything super helpful. I came home feeling so much better giving my baby food.”- Chelsey F.

  • “Relevant and well-researched, I appreciated Amy’s friendly and encouraging approach to nutritional education for our little ones.”- Kristen & Baby C.

  • “Thank you for doing this workshop. I really wish I had taken it sooner. I plan on forwarding your info to my many pregnant friends.” - Laura P.

  • “This took the guesswork and confusion out of introducing solids!” - Andrea P.

Date and Time

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Refunds up to 7 days before event

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