Our live online workshops provide a space for both activating and giving form to your practice at home. The online work is focused on building a consistent and lasting physical practice to serve you in life. To get as sense of our background and training modalities, please visit http://www.inkboat.com/practice/

MONDAY

Mobility 1: Circulation: Shinichi: Midnight to 1:30AM PACIFIC TIME (9:00 - 10:30 Central European Summer Time)

Mobility 2: Flow: Shinichi: 8:00AM - 9:30AM PACIFIC TIME (17:00 - 18:30 Central European Summer Time)

TUESDAY

Elemental Vessel-Qi Gong: Dana: 10:00 - 11:30AM PACIFIC TIME (19:00 - 20:30 Central European Summer Time)

WEDNESDAY

Elemental Vessel- Preparing the Ground: Dana: 9:00AM - 10:30AM PACIFIC TIME (18:00 - 19:30 Central European Summer Time)

FRIDAY

Mobility 3: Alignment & Strength: Shinichi: 10:00AM - 11:30AM PACIFIC TIME (19:00 - 20:30 Central European Summer Time)

SATURDAY

Butoh: Deconstruct the Darkness: Shinichi: 10:00AM - 11:30AM PACIFIC TIME (19:00 - 20:30 Central European Summer Time)

Brief Descriptions:

Mobility Series: Shinichi

Each class in the mobility series will have a different emphasis: Circulation, Flow and Strength. All focused on physical vitality, alignment and resiliency.

Elemental Vessel: Dana

Qi Gong: The 5 Elements Model, which is an integral piece of many Chinese Internal Martial Arts, will serve as a guide to cultivating awareness of the inner terrain of our body and increasing circulation in our joints and soft tissues, all of which in turn can help nourish a healthy body and calm mind.

Preparing the Ground: We could consider the body as a garden, and following this metaphor, in this class will be approaching movement in terms of how to create the ideal conditions for these gardens to grow and thrive.

Butoh: Deconstruct the Darkness: Shinichi

Investigating this very personal dance with attention to connectivity within the body. Develop your relationship with spiral, extension, contraction and the release of weight that brings motion.