$25 – $250

Multiple Dates

Online Restorative Yoga + Mindfulness Practice

Event Information

Share this event

Date and Time

Location

Location

Wild Ground Virtual Space

249 Taylor Bottoms

Online via Zoom

Royal, AL 35031

Refund Policy

Refund Policy

No Refunds

Event description

Description

Enjoy a 90 minute session of Group Restorative Yoga + Mindfulness Practice once a week in the comfort of your own home.

.

Restorative yoga is a deeply soothing inward form of yoga where the body is placed in relaxing postures that are supported with soft bolsters, blocks and blankets while the mind is invited to slow down. The session typically involves only three to four poses, supported by pillows, blankets or other props you have at home that allow you to completely relax and rest. Held for 8-10 mins, restorative poses include light twists, seated forward folds, and gentle backbends.

Participants will use their own props and suggestions on alternatives are offered.

.

Mindfulness is the energy of being aware and awake to the present moment. It is the continuous practice of touching life deeply in every moment of daily life.

These mindfulness practices will be guided by the teachings of Thich Naht Hanh, Zen Buddhist Master, global spiritual leader, poet, and peace activist.

.

Join this online class for a:

  • SINGLE $25 (22 euro) drop in class
  • "Love in Action" package of 4 classes for $90 (78 euro)
  • "Love in Action" package of 12 classes for $250 (220 euro) + 1 free Private Restorative or Alignment Based Yoga Session

TO SIGN UP for the package deal, select each individual date & time you wish and select the package on the payment page.

.

We will use Zoom, an online video conferece company to meet. It's simple to download and use.

.

Love,

Lydia

--

Lydia Atkins is a Certified 200 Hour Yoga Teacher through the alignment-based, accessible “Here Now Yoga Teacher Training (HNYTT)” taught by Rebecca Impello and Kim Drye at Embody Practice Center in Birmingham, Alabama. https://www.herenowyoga.com/. Over several years of traveling, learning about her body and living in community, mindfuless has become Lydia's lens to experience the world within and without. It is a daily practice! This is IT!

.

Wild Ground Alabama is a collaborative partnership and creative project dedicated to the cultivation of sacred spaces, joyful connections and Earth Healing. Our Hearth Space is in Royal, Alabama, and our Heart Space is the Southeastern United States. https://www.wildgroundalabama.org/



Share with friends

Location

Wild Ground Virtual Space

249 Taylor Bottoms

Online via Zoom

Royal, AL 35031

Refund Policy

No Refunds

Save This Event

Event Saved