Carly leads a 30 minute beginner friendly Kundalini Class.

What is Kundalini? Kundalini, in Hinduism is a form of divine feminine energy believed to be located at the base of the spine, in the muladhara.

Kundalini Yoga focuses on movements that active this energy and circulate it up through our seven chakras... also known as Kun dalini Rising!

Mat or blanket recommended for class. Wear comfy layers.

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Please register at least 30 minutes prior to class. Zoom access link will be in your class confirmation email from Eventbrite!