ONLINE Nia White Belt Training with Ann Christiansen | $1599

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Nia ONLINE White Belt Training

About this Event

Welcome to the Nia ONLINE White Belt Intensive with Ann Christiansen. The Intensive will be taught in english/german/swedish translations offered when needed, all international participants and all languages are very welcome!

Focus: Art of Sensation | Intent: To embody the foundation of Nia

This fully online, interactive course will allow you to stay in the safety, convenience and privacy of your home, while receiving the life-changing somatic lessons of the Nia White Belt Training.

The Nia White Belt Training is the first level of Nia Body + Life Education, taking you on a journey through the "The Art of Sensation." Over 16 weeks, you will learn to experience greater pleasure in your body and life, how to use conscious movement for health and well-being, and ultimately, how to live life with greater joy, deep love and respect of your body. Should you desire to teach Nia, you will also learn the tools and skills that will prepare you to share Nia with the world as a teacher.


This 16-week training will run September 28th - January 18th. One 2-hour LIVE session will be held via ZOOM each week.Sessions will be held on Monday from 05.00 pm to 07:00 pm (CET/MEZ). Each week you will receive additional homework and activities to deepen your understanding of the concepts and principles presented that you will complete between sessions.

What time is it for you when this event starts here in Hamburg?

Hamburg time: 05.00 p.m.

  • Israel time: 06.00 p.m.
  • Portland time: 8.00 a.m.
  • Colorado Springs: 9.00 a.m.
  • Texas time: 10.00 a.m.
  • New York time: 11.00 a.m.
  • Kuala Lumpur time: 11.00 p.m.
  • Manila time: 11.00 p.m.

Please check the time difference to you. Because on October 25th, 2020 the clocks will be changed over to winter time.

**If you can not make the listed times the sessions will be recorded for you to view at anytime during the Training. Upon registration, you will receive your ZOOM access and login information.

Please contact soeren.petersen@anniann.com with any questions.

You and all your friends are very welcome!


Nia White Belt Training takes you on a journey of self-discovery by exploring the art of sensation. Beginning with the Joy of Movement, you learn 13 principles for body-centered awareness. Each principle teaches you a variety of somatic skills for connecting to physical sensation in your body. Through the science, craft and art of sensation, you will learn Nia's body-centered approach to health, wellness and fitness. Crafting with sensation is the starting point for all Nia teachers. The Art of Sensation is what brings magic to the Nia class experience.

Art of Sensation is rooted in Nia's philosophy of The Body's Way. Sensation guides you to create health and vitality by moving your body in ways that feel good. Nia White Belt teaches you to develop body literacy - the ability to listen to your body, making choices that lead to health and total body well-being.

Nia White Belt teaches you the Art of Sensation through five core areas of study.

  • Movement - the study of moving, health + potential
  • Anatomy - the study of body parts + systems
  • Science - the study of body awareness, health + vitality
  • Music - the study of sound, health + expression
  • Philosophy - the study of the body's inherent wisdom.

Anyone can take the Nia White Belt; no experience is required. If you want to teach Nia, the Nia White Belt is your first step. To be a teacher, after completing the Nia White Belt, you must enroll in the Nia Teacher Membership: https://nianow.com/membership


“For me, Nia is an exhilarating culmination of the joys I have pursued throughout my life – movement, music, healing, world cultures, and connecting to humanity. Nia has given me the opportunity to fulfill my life’s purpose as a Sacred Athlete and guide to healing. As a Nia teacher and trainer, I inspire people all over the world to enhance their life experience with Music, Movement, and Magic. Nia invites everybody to love and accept themselves fully and to develop their full potential.” - Ann Christiansen More ABOUT Ann here.

Coordinator Information

Name: Sören Petersen Email: soeren.petersen@anniann.com

To keep in touch please subscribe to Ann's newsletter on anniann.com (bottom left / down left). Please make sure to also confirm the registration email.

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