This class is the full Ashtanga experience. In a steady and dynamic pace, postures are linked into a choreographed sequence that opens deeper dimensions in your mind-body-breath connection.
Stamina, strength and flexibility weaves into a full-bodied meditation, with minimal instruction, traditional Sanskrit counting and careful emphasis on Ashtanga’s original Vinyasa method.
Y ou don't want to miss this opportunity to practice with the MLC community! Check out our weekly teacher roster below!
Cost: $15 Online Tickets
Note: No refunds possible.
When:
Every Saturday from 9 am - 11 am
Where:
Online via Zoom: Links sent out on your confirmation email.
Be sure to select ONLINE Ticket to receive the Zoom link! :)
