Mindfulness can bring a wide range of evidence-based benefits such as stress reduction, improved concentration and an increased sense of well-being.

This 10-week course will help provide you with the tools to begin, sustain and develop the practice of Mindfulness.  

In the first five weeks, the focus will be on establishing a daily meditation practice. The second part of the course explores ways in which to bring mindful awareness into all aspects of our daily lives.

Suitable for complete beginners, or as a refresher.

Andy Taylor brings nearly 40 years experience of meditation and mindfulness to his practice as well as many years teaching.  Andy is also a qualified and practicing psychotherapist and counsellor.

https://andytaylormindfulness.wordpress.com