Online Mindfulness Course
Location
Online event
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Mindfulness course suitable for beginners, or as a refresher, from a very experienced mindfulness teacher. 10 sessions
About this event
Mindfulness can bring a wide range of evidence-based benefits such as stress reduction, improved concentration and an increased sense of well-being.
This 10-week course will help provide you with the tools to begin, sustain and develop the practice of Mindfulness.
In the first five weeks, the focus will be on establishing a daily meditation practice. The second part of the course explores ways in which to bring mindful awareness into all aspects of our daily lives.
Suitable for complete beginners, or as a refresher.
Andy Taylor brings nearly 40 years experience of meditation and mindfulness to his practice as well as many years teaching. Andy is also a qualified and practicing psychotherapist and counsellor.
https://andytaylormindfulness.wordpress.com