$225

Online Mindfulness and Meditation for Beginners 8 Week Class

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$225

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Online event

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Event description
Learn how to meditate & practice mindfulness to help reduce stress and have more ease and resilience in every day life.

About this event

*this class curriculum is based on the Mindfulness Based Stress Reduction curriculum, MBSR, created by Jon Kabat-Zinn

  • 8 Thursday evenings 7:00-9:00 pm EST
  • September 23, 30; October 7, 14, 21, 28; Nov. 4, 11
  • Cost: $225.00

Includes: printable workbook and recorded guided meditations

Questions: contact Theresa at 267-235-9730 or theresa@blueskymeditation.com

Meditation seems to be mentioned everywhere these days and is compared to another thing you “should” do....like going to the gym. But it’s actually one of THE most important things we can do to live our lives with more clarity, meaning, compassion and joy. When we meditate and do these simple practices, we are connecting to ourselves, which is a true act of self caring. We connect all day to those around us....but do we value and connect with ourselves every day?

This 8 week class is structured to begin and sustain your mindfulness and meditation practice in a supportive, small group environment. Class size is limited to 10 people. The course follows Jon Kabat-Zinn's Mindfulness Based Stress Reduction curriculum (MBSR) which is used in dozens of clinical trials to show the benefits of meditation and mindfulness practices, and is considered the "gold standard" of Mindfulness instruction.

Extensive research has shown the MBSR 8 Week course to be helpful for anxiety, chronic pain, depression, high blood pressure, digestive issues, sleep disorders, and weight management.

During this course, participants will learn how to....

  • Establish a meditation practice
  • ​Integrate mindfulness into everyday life
  • ​Increase self-compassion and compassion for others
  • Increase ability to relax while resting in the present moment
  • Improve ability to cope with stressful situations
  • Improve communication with friends, family and at work
  • Release tensions and increase energy
  • ​Cultivate skills in being present to bring more clarity, meaning, compassion and joy into everyday life

Additional Information:

Online offering via zoom, need computer or laptop with camera/microphone; tablet or smartphone and a quiet room

Classes are for adults, 18 years and older, maximum 8 students per class

Attendance:  Regular attendance is important due to the nature of the course as the practices build week to week.  It is requested that when booking if you know you'll miss more than one class, that you wait for the next session. 

 Home Practice:  30-45 minutes per day which includes dedicated meditation practice plus mindfulness practices which are built into the day

Refunds: Refunds can be given up to 7 days prior to the class date, minus a $20 nonrefundable Eventbrite processing fee.

Minimum of 4 students to run this course.


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Date and time

Location

Online event

Refund policy

Contact the organizer to request a refund.

Eventbrite's fee is nonrefundable.

Organizer Theresa Cohen, Blue Sky Meditation

Organizer of Online Mindfulness and Meditation for Beginners 8 Week Class

Blue Sky Meditation offers group classes and private coaching in mindfulness and meditation to the NW Philly area and via zoom anywhere!

Theresa is a qualified MBSR teacher, who follows Jon Kabat-Zinn's Mindfulness Based Stress Reduction curriculum.

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