Online Meditation Teacher Training Level 1 with Yogi Charu

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This training is for those students who are looking to start or deepen their meditation practice.

About this Event

date – january 11 - february 5

time – monday – friday / 5:00 – 7:00 pm EDT

location: online

admission: $900

This 100-hour training is for those students who are looking to start or deepen their meditation practice and Teachers who would like to add meditation into their classes. This training, offered by Yogi Charu, is based on the classical techniques found in the Hatha Yoga Pradipika, Shiva Samhita, Gerand Samhita and the Bhagavad Gita. These techniques have been tried, tested, and mastered by previous yogis and rishis who have left us a wealth of wisdom to follow in their footsteps. Applying their guidance to our daily life, these great books and yoga masters guarantee a sense of Inner Peace, Control over the Emotions, Relaxation of the Tension in the Mind, and above all a sense of Universal Love for Every Living Entity.

CURRICULUM

Tratak – Steady Gazing (candle gazing);

Kaya Sthairyam –Steadiness of the body (Sitting still);

Chankramanam – Walking meditation;

Antar Mouna – Inner Silence;

Japa Yoga – Mantra chanting on Malas (beads);

Ajapa Japa – Effortless mantra chanting;

Chakra Dharana – Cleansing of the 7 major Psychic centers;

Chidakasa Dharana – Cleansing of the mind space between the Eyebrows;

Ujjayi Pranayama with Kecheri Mudra – Ocean breath with tongue lock;

Samaveta Pranayama – Even breathing;

Nadi Shodhana pranayama – Alternative breathing;

Anuloma Viloma and Prana Shuddhi – Psychic nadi shodhana.

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