ONLINE! Meditation Is More Than You Think!

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This meditation course is suitable for beginning meditation students and as a refresher for more experienced students. Students will experience several different approaches to meditation including meditation with light, mantras, sound, movement, breathing, and learn the art of guiding meditation. Students will write a brief evaluation of each week’s meditation practice and conclude the course by designing and facilitating a group meditation.

Length of Course: 8 Weeks, Mondays, June 17th through August 12th

Time: 7:00 PM

Text: Meditation Is Not What You Think: Mindfulness and Why It Is So Important by Jon Kabat-Zinn

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Tuition: $245.00 Early Bird rate of $220.00, if paid before first class.

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