Let's Meditate New York -Free Guided Meditation Workshop - peace awakening

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Let's Meditate New York -Free Guided Meditation Workshop - peace awakening

Sunday Free Guided Meditation class. Easy, practical and useful. Meditate for spiritual awakening , stress care, joy & health. Register now

By Free Guided Meditation

Select date and time

Location

https://zoom.us/j/9181716151

Online -Zoom New York, NY 10011

About this event

Welcome to free guided 'Sahaja Yoga' online meditation classes that help you achieve meditation benefits in quick and easy steps and discover its healing power. No prior experience needed. The online classes are designed to provide experience of an in-person interactive session. This is beginner experiential class to get your started in your journey of peace, self-discovery and self-empowerment.

How to join?

https://zoom.us/j/9181716151

We recommend joining by laptop for better experience. All levels welcome. Register now for confirmation.

You will find experience of this online class very real life like and in fact more attentive and personal.

What happens in this class and afterwards?

9 Step 'Self-realization' guided meditation which is a way to awaken your inner system and energy leading to some profound experiences

3 Step 'balancing' guided meditation: We learn the meditation technique to stay in 'present', away from non-productive thoughts of past and future. We try this technique by ourselves

Some lighthearted socialization at end in case you like to stay back

When you return for the 3rd class you are introduced to energy system cleansing technique using water also known as footsoak meditation. Many techniques are shared, and we practice along in the journey.

What is the fees?

Sahaja Yoga meditation is always free, run by experienced volunteers around the world. We have only one request that you bookmark our website so that it's easy for you to remember our session timings.

https://www.meditationjourney.org/

Will I get enlightened in one class?

Almost ;) with the profound experience but it needs to be sustained :). Meditation is a journey. The classes are recurring at same time and same zoom link.

Class 1 - 2: Inner energy awakening and self-discovery

Class 3- 16: Join breakout room- 'side room' in same zoom link for learning deep cleansing techniques such as footsoak meditation. Personal mentoring may be available if you are deeply interested and committed to self-development.

https://www.meditationjourney.org/

If life keeps you away from meditation journey for some time, don't feel guilty and join us straight back. People have sometimes rediscovered Sahaja Yoga meditation after 30 years of introduction as the moments of self-discovery are permanently etched in mind. Sahaja Yoga is a very social and spiritual practice of meditation and will help you find a support community you can bond and relate with.

How to stay connected or got questions?

Join WhatsApp Link

https://chat.whatsapp.com/CSkJfMOlXuXFrszttWTT5t

Ask 'Bhargava' if you have any queries:

WhatsApp: 5132038961

Email: bhargava.potukuchi@gmail.com

Can I know more about this style of meditation?

The gentle and easy technique shared is known as 'Sahaja Yoga' meditation and is practiced in more than 100 countries and is always free. It was founded in 1970 by- Shri Mataji Nirmala Devi. When practiced for 10 minutes a day it can lead to dramatic positive change in your personal life - even after one week of practice!

More at:

https://sahajayogareview.wordpress.com/

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Organized by

Free Guided Meditation is organized by the Sahaja Yoga online meditation group. It is a global group of Sahaja Yoga Meditation practitioners who strive to help people across the globe to learn meditation and help themselves in their day-to-day life. Sahaja Yoga is practiced in more than 100 countries and is always free. Available online and in classes throughout world and is volunteer driven.

What is it?

Sahaja Yoga Meditation is a simple, time-honored technique that lets you tap into that energy and harness its power to become better balanced and better connected to yourself — emotionally, physically, mentally, and spiritually. Anyone can do it. It's that easy. But with the Sahaja Yoga experience, you'll quickly realize, it isn't your typical "Meditations 'R Us" type class. It's much more than just feeling peaceful and relaxed. Sahaja Yoga Meditation has many layers, varied and deep. Sahaja Yoga meditation is natural and easy. A structured guided meditation is always included. In this way, you will both experience meditation, and be able to start meditating at home from the first day you start. Beneficial and instructive for both beginners and the experienced.

Why do it?

If you're having trouble juggling the challenges in your life, Sahaja Yoga Meditation might well help you manage stress, master your emotions and find solutions to your problems. You may enjoy better health, better focus, and a deeper understanding of the universe and your place in it.Meditation is not just for mystics and monks. Ready to plug into your inner energy? Sahaja Yoga is more than a temporary solution or quick relief — it is a journey, rather than a destination. All sessions are free. No strings, no catch.Everyone is welcome.

How is it done?

– Socialize a bit and know other participants with similar aspirations

– Introduction – suitable for complete beginners. How to meditate, and balance your inner being– About chakras and techniques to cleanse them

– Guided meditation & experience awakening of energy. Silent meditation– Silent meditation and on music based of notes suitable for specific energy centers– Going deeper on specific topic, followed by one to one session with guidance on how to continue practice at home and any address any queries you may have.

In case you miss any of our session, you are always welcome to join our Facebook group for more resources and guided meditation sessions

Rest of introduction in form of a poetry :)

Free Sahaja Yoga Guided MeditationFounded in 1970 by 'Shri Mataji Nirmala Devi'Sahaja Yoga is a simple but profound technique and always freeJust with pure desire we get meditative once we awaken our Divine energy

In Sanskrit language 'Yoga' is union, that of man with DivinityPhysical and mental health benefits accompany ascent in spiritualityWellness and healthy living are fruits of sincerityIn Sahaja Yoga we cleanse body mind and attention without austerity

Depression and stress are fruits of modernityTechniques are shared that help when practiced with regularitySorrow just peel off when in meditative witness state and purityBe with meditative people with noble pursuits to shed social anxiety

Meditation group's noble souls excel in cultural exchange and affabilitySahaja Yoga is a meditation very social with spiritual growth achieved in collectivityIn balanced and joyous state eliminate loneliness with spiritual solidarity

Life transformation does not come with sermons bringing changes of no durabilityWork on inner system roots, water with pure desire and shine some DivinityIn Sahaja Yoga meditation following just comes, like a seed that just germinatesMetaphysics, Consciousness, Self improvement, self empowerment, mindfulness and mental clarity

Meditation is not a pill but a plant needing nourishment with sincerityAnd if you ask if we do Spanish program, our answer is - 'si'

While we cannot predict through meditation what heights you will achieve in lifeOur heart felt desire is to always share joy and knowledge in simplicityOur experiences say you will not be ordinary any more, shaken easily by any rife

Free