ONLINE Guided Sunday Meditation

ONLINE Guided Sunday Meditation

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Free

[We meditate not to make money or attain fame but to find our way to true happiness and freedom]

About this event

[Sunday Meditation with

Ven. Pomnyun Sunim, with english interpretation]

| Learn Vipassana Meditation from a Zen Master

[Program]

– Meditation Q&A (20min)

– Meditation Exercise (40min)

– Wrap-up (5min)

– Sharing Session (15-20min)

[FAQ]

1. What does a typical meditation session look like?

Every Sunday at 6:30 AM Pacific, we gather on Google Meet and watch the most recent recording of Venerable Pomnyun Sunim’s weekly guided meditation sessions. Each session lasts about an hour to 90 minutes. Afterwards, we turn on our cameras and share what we felt or realized while meditating.

Once a month, we hold longer meditation sessions where we do 10 minutes of mindful walking in between two 30-minute meditation sessions.

2. Do I have to leave my camera on and/or participate in sharing?

While we highly encourage you to leave your camera on when you’re not meditating, we also understand some people value their privacy. Please feel free to turn on your camera and/or participate in sharing when you’re ready to do so.

3. I am lost. Who do I ask questions to?

There are many ways to ask questions.

*Raise your hand during or after the sharing session.

*Write it in the chat on Google Meet.

*Join our Facebook group and make a post: Facebook

*You can also send Jungto Society questions and/or feedback about the online meditation program: https://forms.gle/ckPHbvY9aERdJuSf9

4. Why should I meditate?

Many people report feeling more focused, calm, rejuvenated, and spiritually satisfied in their daily lives after building a regular habit of meditating. But above all else, to meditate is to spend time wholly on yourself. We believe that being able to focus on your breath while sitting still is one of the lightest steps we can take to focus on finding happiness in our daily lives.

[Additional Info]

Below is the second session of guided meditation with Ven. Pomnyun Sunim, recorded live from Dubuk, South Korea, on April 19, 2020 with appx. 4500 online participants from around the world. 17-minute instruction, 30-minute quiet time for meditation, and 20-minute wrap-up with live chat Q&A.

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