(Online) FREE Gentle Stretch & Stress Relief Workshop with TRE!

(Online) FREE Gentle Stretch & Stress Relief Workshop with TRE!

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Free

Issues with Body Tension, Pain or Stress? Learn & explore somatic release , activate the body’s natural recovery process with TRE.

About this event

You're invited to join us to activate your body's recovery process with TRE. The body contracts with stress and left unresolved it stays trapped as tension patterns held in the body. TRE includes gentle stretches that awakes the body to release, reset and restore wellbeing. It’s simple to do, pleasant to experience, and will leave you feeling refreshed and relaxed!

What you can expect from TRE:

  • Unwind and Balance Muscle Tension Patterns
  • Calms and Restores Body Systems
  • Process & Release Trauma patterns
  • Increase Flexibility, Elasticity
  • Deep Body Relaxation
  • Stabilize Adrenals
  • Less Worry, Stress and Anxiety
  • Improved Health and Better Sleep

What you can expect from this workshop:

  • Learn the basic science of stress
  • Experience energy exercises to get and keep you balanced.
  • Move your body with TRE, a somatic restoration technique, and releases deeply held body tension and stress.
  • Relax into your body and integrate the workshop experience

What you Need:

  • Quiet, private space
  • Wear comfy clothes
  • Yoga mat or towel. No Yoga experience required.

When: FIRST Wednesday, every month, 8-9pmEST

Where: ONLINE!

Register FREE here... https://mailchi.mp/6ceb7e7706c4/treworkshop

Got questions? email transformedconnections@gmail.com

Donations are welcome:

  • Venmo; Suzanne-Gundersen-1
  • PayPal; transformedconnections@gmail.com

What's TRE? (Tension & Trauma Release Exercises) is a somatic restoration technique that releases deeply held patterns of tension and accumulated stress by literally shaking it off. Gentle stretches invite the body to naturally discharge stress and help the body to relax and restore nervous system wellbeing, while building resilience for life's stresses. TRE is not recommended for women who are pregnant.

(Online) FREE Gentle Stretch & Stress Relief Workshop with TRE! image
(Online) FREE Gentle Stretch & Stress Relief Workshop with TRE! image

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