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Online Emotional Self-Care Course

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ONLINE COURSE

Emotional Self-Care: Caring for THE Most important Person in Your Life

The training has four dates:

  • Saturday, October 13, 10:00 to 11:30 (PST/AZ Time)
  • Saturday, October 20, 10:00 to 11:30 (PST/AZ Time)
  • Saturday, October 27, 10:00 to 11:30 (PST/AZ Time)
  • Saturday, November 3. 10:00 to 11:30 (PST/AZ Time)

In this series we'll "peel the onion" of Self-Care by, first, exploring the stories that we inherited about Self-Care then moving into learning tools and practices that improve Self-Care. The tools range from those to use in the moment (Emergency Self-Care) to those that determine where you put your energy for the long term (Living Your Dreams).

This highly interactive and spirited training will provide time-tested tools that will improve your relationship with YOU using the Compassionate (Nonviolent) Communication model. Through this sessions, participants will develop skills to:

  • Defuse negative self-talk by finding the wisdom it holds
  • Practice Self-Forgiveness and Self-Gratitude
  • Learn to say "No" in ways that honor you and build relationships

Self-investment:

  • With a Friend ($97.50/person): $195
  • Standard Rate: $115

NOTE: If you are interested in this training and uncomfortable with the fees listed here or if you prefer to pay by cash or check, please contact me at davewithheart@gmail.com. I am committed to creating mutually-satisfying arrangements that allow all interested individuals to attend my trainings. I would enjoy a change to talk with you to determine an arrangement that works for both of us.

Brought to you by Communicating with Heart


Date and Time

Location

Your home

Your Addresss

Your City, 00000

Refund Policy

Refunds up to 7 days before event

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