[Online] De-clutter your Mind

Join us for a one-hour session that serves as an introduction to the Art of Living-Part 1 program. The session will include desktop yoga, breathwork, guided meditation and practical tips to handle the mind and its various emotions. This session is free and open to anyone who is 18 and above.

The Art of Living Part 1 course teaches SKY®—a powerful rhythmic breathing technique that harmonizes the body-mind complex. Participants notice reduced stress and anxiety, better sleep, a stronger immune system, and increased energy levels.

For more info visit: https://www.youtube.com/watch?v=TY9o5FSxeoQ