Breathwork is a simple and easy practice, perfect for those who struggle with "traditional meditation" techniques or turning off their mind. Come lay down, relax and just breathe!

This New Year's class will help you get clear on what you want to create in 2021. Who are you being called to be? What is your higher purpose? What is seeking to emerge in your life?

Through guided meditation, visualization, and breathwork, you will calm your nervous system, quiet the mental chatter in your mind, and listen to your heart. You will activate clarity, guidance, and intuition.

This ancient eastern breathing method focuses your busy mind on your breath, allowing you to experience peace within your heart, calm within your mind, and release anything holding you back.

It is like nothing you have ever experienced before! A few benefits of regular breathwork:

• Experience deep relaxation
• Heal physical and emotional pain
• Find your purpose
• Increase your energy
• Reduce stress and anxiety
• Eliminate depression
• Let go of the past
• Detoxify your cells and organs
• Alkalinize your blood
• Sleep better at night

Upon purchasing your ticket, you will receive an email with the Zoom link to attend the live online class. Thank you!!

**P.S. - This class must be attended live.**

***By participating in this class you acknowledge that you have carefully and completely read and fully understand all aspects of Waiver below and you agree to all of the terms and conditions stated within it.***

Breathwork Waiver