Online: 5 Week Mindful Living Essentials Program
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Online: 5 Week Mindful Living Essentials Program

Online: 5 Week Mindful Living Essentials Program

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The 5 Week Mindful Living Essentials Program (Online Webinar Version)

The Mindful Living Essentials 5 Week Program was created for the world we live in today. Easy to understand and accessible to implement, our methodology helps to unlock participants’ fullest human potential amidst the chaos, stress, and distraction of life.

It was created for YOU.

Mindful Living Essentials Program – a program built for the reality of life today, to help you reconnect with what matters most. You’ll learn a sustainable set of Mindfulness skills to support living with purpose, intent and greater well-being. The 5 week step-by-step mind strengthening program will build your mental capacity, heighten your self-awareness and deepen your compassion toward all beings – including yourself.

Using the Mindful Living Essentials framework, we'll re-discover universal truths to create a life that is balanced, fulfilling and ultimately happy.


1) Week 1: Intro to Mindful Living

2) Week 2: Cultivating Presence

3) Week 3: Creating Acceptance

4) Week 4: Deploying Skills of Compassion

5) Week 5: Developing a Routine and Life Practice


  • Early Bird (Limited Time Only): $99
  • Standard Retail Price: $199199

Webinars will be led by Allie Stark

Allie Stark, MA, RYT has over a decade of experience in the holistic health field and received her Master’s degree in Integrative Health from the California Institute of Integral Studies. As a health and nutrition coach, wellness consultant and thought-leader in the field of Mindful Living, Allie is committed to supporting clients and organizations in setting and enacting lifestyle and behavioral goals. She uses her work as an opportunity to share, teach, and empower others to go against the grain and listen to their gut.

After Registering: You will receive an email from MOB about all pertinent details for accessing the online webinar.

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