One year PleasureStretch program or 20 Private Tele-Sessions with Jan Hutchins
San Jose, CA
San Francisco, California
London, United Kingdom
Feeling “left out” of a youth obsessed culture?
Are you feeling challenged physically?
Are you worried about your future?
If you’re honest with yourself are you using food, smoke, alcohol, TV, judgment of others or other distractions to keep from feeling fear and frustration?
After almost 50 years of training myself through injuries, sharing fitness techniques with world-class athletes and teaching yoga, I’ve created an exercise system for our generation. My PleasureStretch De-Aging System reverses the contraction gravity, trauma and fear enforce on us, and retrain mind and body to lengthen, cleanse, grow and expand. The result is resilience, strength, flexibility, emotional fitness and the vitality to extend the pleasure of living until the day we die.
PleasureStretch is designed to:
- Detox by gently massaging the body’s organs to create better functioning, digestion and elimination.
- Stretch the spine open to heal or prevent injury to the key support and nervous systems.
- Mobilize and strengthen the hips and shoulders to make active living easier and more pleasurable.
- Create life-giving, age-defying energy by engaging DOSE (diaphragm opening spine extension) breathing while being challenged.
- Provide a full body exercise that feels pleasurable even after a hard day or when the body is stressed, in pain, injured, out of shape, in grief, depressed.
- Improve body awareness and coordination
Practice in the convenience of your home.
With only enough space to stretch out on the floor (or bed if necessary) and a willingness to do it regularly you can experience all the benefits of The PleasureStretch De-Aging System.
The video classes are easy to follow, the movements easy to learn, and you can practice the patterns throughout your entire day. Weekly follow up with Jan is included to make sure you’re getting the best out of your practice. Now only for $9 more than the price of a single private class you can have unlimited practice opportunities. Sign up for the 1-year program and pay only $159/month for video classes. It’s risk free. You can cancel the subscription at any time.
There is an amazing quote about the power of commitment that goes “the moment one definitely commits oneself, then Providence moves too. All sorts of things occur to help one that would never otherwise have occurred. A whole stream of events issues from the decision, raising in one’s favor all manner of unforeseen incidents and meetings and material assistance, which no man (or woman) could have dreamed would have come his (or her) way. Whatever you can do, or dream you can do, begin it. Boldness has genius, power, and magic in it. Begin it now.”
So I insist you commit to yourself and me that you are serious about making this amazing change happen in your life. I’ll be staying with you the whole way, advising, encouraging and helping you get past old habits. Your commitment to 1 year program assures me my time won’t be wasted and we’ll be able to celebrate your success together on the other side.
What is included in 1-year package?
Video classes you can use every day – you set your schedule and practice at home at your convenience - with friends, family or alone, enjoying the practice and the solitude.
Accountability follow-ups. Together we can break through barriers you haven’t been able to get through by yourself. And together decide when to move on to the next tape in the series
Weekly progress feedback on your practice from the founder of PleasureStretch system. Jan Hutchins, a television celebrity, former Mayor of the city of Los Gatos and renown yogi will offer to you a one-on one videoconferencing to monitor your progress, challenges an offer ways to improve your practice to speed up your progress.
Basics of PleasureStretch System:
SpineStretch Patterns.All patterns are performed with attention on extending the spine. This creates an anti-aging effect as the body is asked again and again to lengthen, literally to grow. The compression relief and increased blood flow in the spine, aided by the core strengthening, develops a healthier spine and more graceful, powerful posture. Try stretching yourself longer right now and notice how much your mood shifts when you stand tall and breathe all the way up into your shoulders. Your neck can lengthen and your shoulders relax resulting in fewer headaches and upper back and neck pain. The sensuous pleasure of full-body stretches create space for life to enter and reside, producing an almost magical urge to live.
DOSE Breathing. Nothing is more important to maintaining life. We can live weeks without food, days without water but only minutes without air. Each pattern in the PleasureStretch System completes by taking in and releasing one or more Diaphragm Opening Spine Extension (DOSE) breaths. We learn to breathe deeper than we think we can and break through lifelong habits of under-breathing. Deep, full-body breathing opens the rib cage, gets breath into the upper chest, releases the back with chiropractic-like adjustments, exercises the lungs open, massages internal organs, and sets the stage for deep relaxation with Release Exhales. This breathing sounds like a cork popping out of a bottle as the lips release the breath. An emphasis on pauses between the breaths provides the experience of awareness and inner peace.
LooseBody. All the PleasureStretch patterns ask you to drop all “trying” and instead move energy into natural, relatively effortless patterns. Release Breathing helps your body let go of the anxiety and deep habits of tension that restrict movement, reduce blood flow, burn the nervous system and rob you of the peace you deserve. Chronic stress, another word for it is fear, disrupts nearly every system in your body. It can raise blood pressure, suppress the immune system, increase the risk of heart attack and stroke, contribute to infertility, and speed up the aging process. Long-term stress can even rewire the brain, leaving you more vulnerable to anxiety and depression. This breathing is reflected in the frequent instructions to take LooseBody breaks so your body remembers how to be it’s natural, relaxed size and shape.
Benefits of the PleasureStretch System
Look 20 years younger. Our generation has been blessed by a revolution in fitness and for many of us who’ve had the time, genetics and will to stay in shape we look 15 to 20 years younger than previous generations did at the same age. Using this system we can stretch our pleasurable, productive years so we can happily serve our selves, our friends, families and communities well into our 90’s and beyond.
Get your libido back. Last until your lover begs you to stop. The powerful leg and hip opening movements increase blood flow in the pelvis to help heal the organs. Relentless attention to the breathing and core strengthening from all angles provides the organ, gland, hip, back strength and stamina for enthusiastic lovemaking. Better breathing, blood flow, strength, confidence, and vitality build self-esteem so you feel full of love to give.
Lose any extra weight. Feel lighter and “travel” lighter. The PleasureStretch System uses deep twisting movements to create bowel and belly cleansing which produces better digestion, elimination and less dis-ease in the abdomen. Natural, organic weight loss and metabolism regulation occurs as the body is intensely stretched and repeatedly asked to go beyond the limits of old patterns. Establishing lines of energy in the body when you stretch and fully extend helps prevent the stooping over, dowagers hump, distended belly and actual shrinking that often accompanies aging. You actually become a taller, more energized, a new you!
Get off those meds. You’ll need less help from outside yourself when your inside is filled with vitality and you’re having the experience of feeling fully alive. The DOSE Breath aspect of the system is great for helping you sleep and a cure for insomnia. Integrating the patterns (conscious landing and lengthening) into daily life begins to change previously difficult moments into joyous ones and substitutes for medications, artificial stimulants like caffeine and the desire for “energy”, i.e., sugar substitutes. Core strength provides better balance, so less likelihood of falling. More leg and hip strength creates less need for shoulders to try to hold you up which can result in neck and upper back pain. You’ll have more ability to avoid and withstand injuries as well as heal.
Help your shrink. Change the conversation with your therapist to how best to use all the well-being and enthusiasm you’re experiencing. A key to mental health is having the feeling of making progress. Having a stronger, healthier body, more energy, and the ability to look forward to being able to take care of your self and enjoy life for years to come is wonderful therapy.
Fewer visits to your chiropractor. Just like with your therapist, change the relationship from how to heal to how to how to take advantage of your new enjoyment of life. Break through lifelong barriers. Do things you’ve always wanted to do! Having the ability to do your own adjustments with stretching, breathing and understanding of the lines of energy in your body means you can garden, work or travel with less fear your back will go out.
Restore your vitality. The concepts you learn and practice change the way you feel about yourself and how you show up in the world. You’ll feel better as your breathing improves, posture changes, strength increases and you connect with a new you and take your PleasureStretch practice with you into your daily life.
Gain flexibility. Done mainly on the floor, PleasureStretch is safe for nearly all ages and body types. It’s worked for seasoned citizens, former professional athletes and people recovering from a variety of injuries, illnesses and stresses. One injured athlete/trainer said, “I’m in pain when I arrive and every time there’s no pain when I leave.”
Improve communication with your body. Learn the difference between flowing, fleeing, fighting or freezing to handle pain and other life problems. Discover the power of effortlessness.
P.O. Box 640236
PleasureStretch is dedicated to creating life-enhancing physical, mental and emotional technologies