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One-hundred and Twelve Mindfulness Techniques

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One-hundred and Twelve Meditation Techniques

In this Advanced Meditation Course:

  • You'll learn selected Meditation techniques from VIGYAN BAIRAV TANTRA. This scripture describes 112 techniques to reach higher levels of consiousness.
  • Understand the philosophical concepts behind those Meditation techniques.
  • Practice the Meditation techniques by following step by step instructions (guided practice).
  • Review your home practice every week.

Class Schedule:

  • Guided Meditation Practice
  • Talks
  • Q & A

Class Requirements:

  • Prior experience to Meditation and/or Mindfulness is required.
  • Yoga Mat and a sitting cushion.
  • Socks and comfortable cloting.

Age Group: 18+ years

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