One Hour SwingLean is a kettlebell swing based workout. Scalable to most levels, participants MUST be competent and confident in their skill of the KB swing. There will be coaching during the group training event but no one on one instruction. We will train to complete hundreds of swing reps and if time and energy allow practice other kettlebell skills that may include the Dead Lift, Clean, and Squat.
SwingLean is the first of it's kind, leading you through the most effective, effecient, safe and fun workout you can have with a kettlebell!
The size of the venue limits this event to 20 people so pre registration is suggested. If there is room there will be an option to pay at the door, at the time of the event, admission will be $30.