These classes introduce young people,to the basic skills of a mindfulness practice. Each lesson will help guide to a more peaceful life by showing and engaging in the practices that help teens deal with everyday stress and anxiety. The lessons are simple and fun, yet effective. Sign up for all or any individual class. These classes are free but donations are always appreciated and will go directly to SafeSpace. Register through Eventbrite

Taught by Julie Brody, BSN, MA in Women's Spirituality, Mindfulness Educator and Certified Yoga Instructor. Julie believes wholeheartedly in mindfulness as a practice that can change our perspectives, teach us about ourselves, and help change the world to be in a more compassionate and less competitive place. Julie holds a Master’s Degree in Women’s Spirituality and is a Certified Yoga Instructor.