welcome to 2023.

let's disconnect from the noise & reconnect from within.

Come as you are.

Explore where you're going.

All are welcome.

| Your Ticket Includes |

• All event activities (see below)
• A personalized journal & other goodies
• Discount Ticket for Lunch at the Fort Mason Farmer's Market

| To Bring & Wear |

• Your Serving Sundays branded Journal (**if this is your first event, you will receive one that day)
• Extra Layers !
• Neutral toned activewear (tan, cream, brown, white, grey, light yellow, nudes, golden tones, etc...)
• We have yoga mats for your use; you are welcome to bring your own if you prefer

*there will be a videographer and photographer capturing our moments together. Neutral attire helps create a calm environment and provides high-quality content to capture our story

~ The Who.

Meet the Energy Movers & Leaders

• Karrie Larson - Founder of Serving Sundays - Meditation + Sound Healing
• SPECIAL GUEST SPEAKERS -- Zak Williams (Son of Robin Williams , Mental Health advocate, Co-Founder of Prepare Your Mind) & Dr. Raghu Appasani (Mental Health Advocate, Minds Foundation Founder, CMO of Prepare Your Mind)
• Areli - Reset Stretch
• Brandon Reset Yoga
• Ana Lea - (Henna, Tarot, & gold makeup accents)
• Virpal Kaur - 1:1 Support (Mini Reiki Healing Sessions)

~ The Why.

• We've created an approachable single day retreat for you - on the water in the beautiful San Francisco at Fort Mason, to help you disconnect from the noise and reconnect from within
• Our Brand concept: Modern-Day Wellness church; using Sunday to reset, reflect, and renew our energy for the day/week/month ahead; connecting & expanding with ourselves & each other; finding guidance and freedom within our wellness journey; taking the planning/thinking out of 'Me Time'
• We're helping you "escape" into goodness.

~ The What.

['I Want More Details' ]:

Welcome

• Check in, decorate your journal, make new friends ~

Drop in Meditation [Karrie - Founder of Serving Sundays]

• Intention setting for the day > dropping into the renewed energy and space together to allow for self-exploration, open-mindedness, and recognizing our starting point

45 Minute Choose Your Own Movement

• [Option 1] : Mindfulness Yoga Flow w/ Brandon - Owner of 'B YoSelf Yoga'
• **this will be an outdoor yoga class** please dress accordingly if you choose this option

• [Option 2] : Mindfulness Deep Stretch w/ Areli - former 49ers Cheerlead and Warriors Dance Team captain
• **this will be an indoor movement option

Mini Sound Healing Experience [Karrie - Founder of Serving Sundays]

• A guided sound healing experience for deep relaxation w/ the use of sound bowls, rain sticks, and chimes. Learn the benefits of sound healing and easy ways to implement this sound/song healing into your day-to-day life

Lunch Break

• 45 minute break to walk around Fort Mason, grab lunch (or eat your own packed lunch), relax by the water, meet new friends etc...
• Discount card will be offered for the Fort Mason Farmer's Market

GUEST SPEAKERS: Prepare Your Mind

• Join Robin Williams son, Zak Williams (Co-Founder of PYM), and Dr. Raghu Appasani (CMO of PYM & Founder of Minds Foundation) for a transformative mental wellness workshop. Attendees will walk away feeling more connected to their 2023 Mental Hygiene routine.

Guiding Writing Wrap Up [Karrie]

• Guided writing session (branded Serving Sundays journal provided) to reset, reflect, and renew the energy going into the next week+month

Morning Session (10:30a - 3:20p w/ lunch break)

will start with Meditation/Movement/Sound Healing & end with Guest Speaker/Writing

Afternoon Session (1:15p - 5:15p)

will start with Guest Speaker/Writing and end with Meditation/Movement/Sound Healing

Extras! Optional side fun --

• Anna Lea -- Body Art & Tarot Card
• Picnic N Chill -- Decor & Aesthetic
• *1:1 Mental Health Support w/ Virpal Kaur - 1:1 Support (Mini Reiki Healing Sessions)