One-Day Wellness Retreat in SF | Self Care for All | 2023 Intention

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One-Day Wellness Retreat in SF | Self Care for All | 2023 Intention

Modern-Day Sunday Service in the form of a wellness retreat. Come relax, restore, reflect, and reset as you head into a new month ~

When and where

Date and time

Location

The Firehouse at Fort Mason Center for Arts & Culture 2 Marina Boulevard San Francisco, CA 94123

Map and directions

How to get there

Refund Policy

No Refunds

About this event

  • 6 hours 45 minutes
  • Mobile eTicket
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welcome to 2023.

let's disconnect from the noise & reconnect from within.

Come as you are.

Explore where you're going.

All are welcome.

| Your Ticket Includes |

  • All event activities (see below)
  • A personalized journal & other goodies
  • Discount Ticket for Lunch at the Fort Mason Farmer's Market

| To Bring & Wear |

  • Your Serving Sundays branded Journal (**if this is your first event, you will receive one that day)
  • Extra Layers !
  • Neutral toned activewear (tan, cream, brown, white, grey, light yellow, nudes, golden tones, etc...)
  • We have yoga mats for your use; you are welcome to bring your own if you prefer

*there will be a videographer and photographer capturing our moments together. Neutral attire helps create a calm environment and provides high-quality content to capture our story

~ The Who.

Meet the Energy Movers & Leaders

~ The Why.

  • We've created an approachable single day retreat for you - on the water in the beautiful San Francisco at Fort Mason, to help you disconnect from the noise and reconnect from within
  • Our Brand concept: Modern-Day Wellness church; using Sunday to reset, reflect, and renew our energy for the day/week/month ahead; connecting & expanding with ourselves & each other; finding guidance and freedom within our wellness journey; taking the planning/thinking out of 'Me Time'
  • We're helping you "escape" into goodness.

~ The What.

['I Want More Details' ]:

Welcome

  • Check in, decorate your journal, make new friends ~

Drop in Meditation [Karrie - Founder of Serving Sundays]

  • Intention setting for the day > dropping into the renewed energy and space together to allow for self-exploration, open-mindedness, and recognizing our starting point

45 Minute Choose Your Own Movement

  • [Option 1] : Mindfulness Yoga Flow w/ Brandon - Owner of 'B YoSelf Yoga'
  • **this will be an outdoor yoga class** please dress accordingly if you choose this option
  • [Option 2] : Mindfulness Deep Stretch w/ Areli - former 49ers Cheerlead and Warriors Dance Team captain
  • **this will be an indoor movement option

Mini Sound Healing Experience [Karrie - Founder of Serving Sundays]

  • A guided sound healing experience for deep relaxation w/ the use of sound bowls, rain sticks, and chimes. Learn the benefits of sound healing and easy ways to implement this sound/song healing into your day-to-day life

Lunch Break

  • 45 minute break to walk around Fort Mason, grab lunch (or eat your own packed lunch), relax by the water, meet new friends etc...
  • Discount card will be offered for the Fort Mason Farmer's Market

GUEST SPEAKERS: Prepare Your Mind

  • Join Robin Williams son, Zak Williams (Co-Founder of PYM), and Dr. Raghu Appasani (CMO of PYM & Founder of Minds Foundation) for a transformative mental wellness workshop. Attendees will walk away feeling more connected to their 2023 Mental Hygiene routine.

Guiding Writing Wrap Up [Karrie]

  • Guided writing session (branded Serving Sundays journal provided) to reset, reflect, and renew the energy going into the next week+month

Morning Session (10:30a - 3:20p w/ lunch break)

will start with Meditation/Movement/Sound Healing & end with Guest Speaker/Writing

Afternoon Session (1:15p - 5:15p)

will start with Guest Speaker/Writing and end with Meditation/Movement/Sound Healing

Extras! Optional side fun --

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