One Day silent Zen Retreat
A one day silent Zen Rertreat for students and staff of ICL, RCA and RCM who have established a solid daily meditation practice and who have attended at least the 5 weeks course Mindfuness Meditation for Health & Wellbeing (or a similar 8 weeks Midnfulness course else where).
We are going to do quite a bit of silent sitting meditation and walking meditation as well as some mindful activities.
Please bring some vegetarian food to share for lunch.
We ask for a donation towards covering the costs of material we are going to use.
If you have any questions, please contact Esther through firstname.lastname@example.org or Hogets through email@example.com.