$99

One Day Retreat: Relax and Rejuvenate. Tools for: Mindfulness, Meditation,...

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20 Nassau St in Princeton NJ

20 Nassau Street

Suite 127

Princeton, NJ 08542

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Refunds up to 30 days before event

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Don’t Miss This Unique Opportunity...
ONE DAY RETREAT: RELAX AND REJUVENATE

After a sold out and very successful One Day Retreat on July 22nd, we decided to offer this Unique Opportunity again to a small group of our neighbors in Princeton, NJ

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What Participants from July 22nd event say about this Retreat....

It is absolutely amazing what we learned in just 8 minutes exercise - about ourselves and our wellbeing. Wow!

- Mona

It is everything I expected and much, much more.

- Mike

I was unaware that drawing my perfect moment can bring me so much happiness.

-Kathy

It is stunning how just 2 minutes visualization with guided journaling can help me feel better and reach my goal.

-Roopak

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This is a unique opportunity to learn and practice the scientifically proven methods to become happier, change your habits and improve your overall health.

Create an Awesome Life For Yourself and People Around You!
Apply the tools and secrets that are scientifically proven to increase your happiness level, improve your overall wellbeing and help you become even more successful in your life

Learn the scientifically proven 3 Steps Process to improve your life

1. HABITS

Change and / or introduce any new habit

2. GOALS

Set and achieve any life goal using the scientifically proven tools

3. SUCCESS

Relationships. Family. Work. Spiritual. Health. Life Meaning.

At the end of this course, you will be able to:

  • Practice multiple forms of meditation, mindfulness, breathing techniques and more
  • Perform the Basic Yoga Techniques
  • Practice mindful eating
  • Choose your food wisely
  • Establish new healthy habits
  • Know yourself better
  • Develop a deeper relationships with your body and your mind
  • Transform everything you encounter daily into a perfect support for meditation
  • Rewire your brain
  • Learn and practice informal meditation such as mindful breathing, eating, body scan, walking, waiting in line, etc.

LEARN AND PRACTICE

Meditation

  • Basic Meditation, Body Scan, Loving Kindness, Chanting.

Mindfulness

  • Mindful eating, listening, walking,

Tradition of Ayurvedic Eating

Yoga

  • Basic. Mindful. Nidra. Laughter

Breathing


  • Alternate Nostril, 2 to 1, finger count.

And Much More.


Q and A

Q: What if I have questions about the Retreat before I even sign up?
A: Feel free to call my office at 609. 858. 2818. We are here to answer any questions you might have and help you decide if this Retreat is right for you.

Q:What do we do for lunch?
A: We will take a lunch break from 12 - 1 PM. You are welcome to bring your lunch or visit one of the many places around. For some of us that decide to do a silent lunch, that will be an option as well.

Q: Do I have to dress up for yoga?
A: No. We will do very little yoga so do not worry about not having a special yoga dress. You do not need it.





  • Braco Pobric

    Braco Pobric

    High Impact Consulting and Coaching

    Director


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Date and Time

Location

20 Nassau St in Princeton NJ

20 Nassau Street

Suite 127

Princeton, NJ 08542

View Map

Refund Policy

Refunds up to 30 days before event

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