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One Breath for Balance- FREE to First Responders & Law Enforcement!

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Insight Awareness

18110 Martin Avenue

Homewood, IL 60430

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For more information or questions about tickets, visit us HERE.

*this is for the weekly Wednesday class. Click here for the Dec. 9th Saturday class.

"When you own your breath, nobody can steal your peace."

The human body, with all of its quirks and challenges, has within it the intelligence from which worlds are created. That intelligence is accessible through focused breathing and can have amazing effects:

  • Strengthen your immune system to keep you healthier
  • Access both hemispheres of the brain for more balanced, out-of-the-box solutions to your problems.
  • Balance your autonomic nervous system to reduce your blood pressure and break free of the fight or flight pattern that dominates our daily life
  • Balance the electrical rhythms of the heart, lungs, and brain for deep relaxation.
  • Shift emotions from fear or anger to trust or even calmness in two or three seconds.
  • Return the feeling of joy to your life again

Don't miss this opportunity to learn these simple techniques and see why “[focused breathing] may be the most potent tool we have to prevent our brains from keeping us in a state of stress.” -Forbes magazine

Wednesdays | Nov. 29-Dec.13 | 6:30-8:30p
Law Enforcement & First Responders FREE!
$99 to General Public- click here to register


Sign up now! Class is limited.

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Insight Awareness

18110 Martin Avenue

Homewood, IL 60430

View Map

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