On-line NeuroYoga.Zone “NeuroPatterning”™ Mindfulness Class (6 weeks)

Sales Have Ended

Ticket sales have ended
Thank you for your interest in the On-line NeuroYoga.Zone “NeuroPatterning”™ Mindfulness Class. Sales for this event have ended. It you are interested in future NeuroUoga.Zone events visit http:neuroyoga.zone or email admin@neuroyoga.zone

Event Information

Share this event

Date and Time

Sales Have Ended

Ticket sales have ended
Thank you for your interest in the On-line NeuroYoga.Zone “NeuroPatterning”™ Mindfulness Class. Sales for this event have ended. It you are interested in future NeuroUoga.Zone events visit http:neuroyoga.zone or email admin@neuroyoga.zone
Event description

Description

  • Do you have stress in your life and would like to learn a skill that can be used lifelong to reduce it?
  • Are you curious about where your stress and patterns of stress come from?
  • Do you find harder and harder to focus due to the increasing every day distractions?
  • Do you find it difficult to concentrate and focus, or remember things?
  • Is your mind is FULL, and you find that it impedes your ability to present?

Mindfulness is paying attention, on purpose, in the present moment, without judgment; in other words being self-aware. It sounds simple, but our brains resist it. Self-awareness scientists say is very healthy, but rarely achieved in today’s busy world full of digital distractions.

  • Mindfulness reduces your stress and can be used lifelong.
  • Mindfulness builds awareness of where your stress comes from and how to recognize your patterns of stress.
  • Mindfulness increases focus and reduces everyday distractions.
  • Mindfulness replaces a “mindFULL” and “mindfulness” experience with focused presence of mind

Mindfulness has been reported to produce positive effects on physical and psychological well-being that extend into daily life.

Mindfulness is mental state achieved by focusing one's awareness on the present moment and calmly acknowledging and accepting thoughts, feelings, and bodily sensations. It is simple to learn and is effective in enhancing well-being.

If greater well-being isn’t enough of an incentive, scientists have discovered the benefits of mindfulness techniques help improve both physical and mental health.

Evidence suggests that mindfulness can aid with:

  • Reducing negative thoughts and rumination
  • Reducing stress and anxiety
  • Boosting your working memory
  • Reducing emotional reactivity
  • Increasing your ability to focus
  • Enhancing your cognitive flexibility
  • Increasing immune functioning
  • Lowing depression risk among pregnant women and teens
  • Improving sleep
  • Lowering blood pressure
  • Alleviating gastrointestinal difficulties like IBS

Each class will include a mindfulness experience as well as time for questions and answers.
You will also receive an email prior to each class with either a video, audio recording, or text of introductory material of the topic of focus of the session.

You can attend this class from a PC, Mac, iPad, iPhone or Android device, or by phone.

Each class will be recorded, and be available through one week after the last class for review or if you miss a class.

Class Dates:
Wednesdays 12:00 – 12:30 pm
May 17, 201712:00 PM
May 24, 201712:00 PM
May 31, 201712:00 PM
Jun 07, 201712:00 PM
Jun 14, 2017 12:00 PM
Jun 21, 2017 12:00 PM

Printable flyer Sharing is caring!

By purchase this program, you agree to comply with our Terms Of Use & Privacy Policy

Unless otherwise noted, you may access and use the information and materials within the class for your personal use. You may not share, change, modify, delete, display, transmit, adapt, exploit, obscure, obliterate, or copy for distribution or sale any proprietary notices, information, material, trademark, or copyright on the content. You must obtain written permission from us or any other entity who owns intellectual property in the class content before you may publish, distribute, display, or commercially exploit any material from the Sites. By using the content, you agree to abide by all copyright notices or other posted restrictions and are liable according to United States law.


Date and Time

Save This Event

Event Saved