Why Omega-3s Are Key to Your Vitality
Ever wonder what makes omega-3s so essential to our quality of life? These unique fats found in fish are vital to optimal health and play a key role in brain, heart, weight and joint health. Fortunately, you can begin to live with vitality again at any age, by adding these important fats into your daily routine. We’ll discuss specific foods and supplements to help you live your best life yet!
While this is not a cooking demo, there will be a sampling of a Salmon Dill Dip with fresh veggies to enjoy.
Please look for the follow up class Omega 3- Recipes for Optimal Health the following week for a light review on fish oils and cooking demos.