Ever wonder what makes omega-3’s so essential to our quality of life? These unique fats are vital to optimal health and play a key role in brain, heart, weight and joint health. Live with vitality again, no matter your age, by trying these simple, everyday omega-3 rich recipes!
We will be making two items for this class! First up is the Inflammation Modulation Smoothie. This smoothie recipe will have you thinking about fish oil in a new way: with a tropical twist and no fishy taste! Then we will be making Sweet Potato Fish Cakes. These slighty bigger than bite-sized caked are great for any occasion or simply a tasty snack.