OMAT (One Minute Ata Time) is a program designed to turn negative patterns into positive habits.

OMAT Club members meet every weekday.

Ticket includes:

• One-Week membership
• Daily, guided 15-Minute Practice
• Q&A/Chat Sessions
• Access to Private Forums Thread

Chemda will lead us through all 8 (minute-long) exercises that help your mind, body, and spirit.

The 15-minute virtual meet will walk you through these practices:

Gratitude: Reduce the feeling of pining, envy, and other negatives, weighted thoughts by noticing your strength and power and building from that perspective.

Meditation: Follow the breathing technique that can bring you to the present moment and lower your anxiety.

Writing: Organize and work through your thoughts and help manage them in a healthy way.

Yoga: Stretch and strengthen your body with a simple flow.

Plank: Strengthen your core, boost your metabolism, and improve balance and posture with this full-body exercise.

Procrastination: Manage and prioritize thoughts and tasks to help remove unnecessary hesitation.

Connection: Increase happiness, lower loneliness and stay close with your community by inviting and building conversation and connection.

Aerobics: Give your body a boost and increase your heart rate with no special equipment or extra space.

Sessions meet every weekday. (Excluding US bank holidays.)

Group Sessions are available at 7 AM or 10 AM ET.

Each session is 15 minutes. (5 minutes will be reserved after the session for Q&A/Chat)

What past members have said:

“I definitely would recommend OMAT Club. It has instantly given me the morning routine I've been looking for for years!” - Octavia (Omaha, NE)

“Chemda is a warm and professional facilitator. It is a regular practice, designed with important self-care activities that don't seem too overwhelming at 1 minute per exercise. Great for the overwhelmed/procrastinators! “ - Naomi (Sydney, Australia)

“Really helped get myself ready mentally ready for the day. And, there is some physical movement that’s great since I have an office job and sit for 8-hrs straight.” - Elena (Long Beach, CA)

“It’s totally doable and a great way to instill new habits.” Sarah (Milwaukee, WI)